How do you actually manage bankroll on sweeps sites?

Been playing on a few sweeps casinos for a couple months now and I'm trying to figure out if I'm doing this right. I see a lot of posts about bankroll management but most of them are pretty vague.

Here's what I'm doing: I set aside like 50 bucks a week that I can afford to lose, and I try to stick to it. But I'm noticing a lot of people seem to be chasing losses or adjusting their bets based on hot/cold streaks, which honestly seems like a good way to burn through money fast.

I've also been looking at game RTPs before I play, trying to stick to slots in the 95%+ range. Not sure if that actually matters much in the long run though, especially with how volatile some of these games are.

What's your approach? Do you set daily/weekly limits? Do you track your plays or just wing it? And be real with me - does anyone actually stick to their limits, or is that just something people say they do?

I'm mostly asking because I want to make sure I'm not falling into bad habits early on. Curious what strategies have actually worked for people here.